Music is a powerful tool. The lyrics can help us teach children compassion, caring, acceptance, connection and even empathy. Research shows that music is stored in long-term memory, which means that even when other memories fail us we can still access the melodies and lyrics of beloved songs to find comfort. Combining social justice with music creates an even more powerful tool to spread kindness through our communities.

In these uncertain times, I am trying to hold fast to the notion that kindness matters. Research shows that even small acts of kindness make a greater impact than expected. So this year, I am trying not to diminish the little things that I can do. Kindness matters and every little act of kindness makes an impact.