Heal the Earth
Become stewards of the natural world.
Connecting with nature reduces stress, restores energy, and in the words of John Muir, it can “wash your spirit clean.”
“We do not inherit the earth from our ancestors, we borrow it from our children.”
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The call of the great outdoors offers children adventures every day and a connection to something much bigger than themselves. If you're a parent pondering how to nurture this love of nature in your children, you're not alone.
Next time your child is begging to stay inside, take a moment to consider the benefits of spending some time in the great outdoors. It might just do them some good. Here are some ideas to get your family outside and immersed in nature this spring.
We know from research that even in the best of times, spending time in nature can decrease stress, sharpen attention, improve physical health (reducing blood pressure, heart rate and muscle tension), decrease pain and increase immune function. During these stay-at-home days, nature can offer constancy, bring solace and inspire wonder and awe.