As parents and caregivers, you likely know all too well the daily stressors you face. The surgeon general’s report outlines the specific challenges we face at each stage of a child’s development, from sleepless nights with newborns to navigating the troubled teen years. The stress doesn’t just affect us as parents, it spreads to impact the whole family unit. And when we worry that our stress is affecting our kids, the cycle feels never-ending. The surgeon general’s report calls attention to this vicious cycle and offers actionable ways to break it.
In today's fast-paced information cycle, issues are often presented as black or white, right or wrong. When parents actively listen and support diverse perspectives on various topics, from child care to nutrition, they model for children how to understand and appreciate differences, encouraging a more nuanced and empathetic view of the world.
Mental health experts recommend helping young people build an understanding over time of what they can and can’t control. Bringing the focus to “how we treat other people; what activities we do the next day; what goals we have; who we spend time with; how hard we try to do the best we can” is something we can start in middle childhood to build a strong frame of reference in adolescence.
Buckling up for a metaphorical bumpy ride from time to time as you enter a new job, experience a change in leadership, or encounter a developmental growth spurt is something that begins at birth and follows us until life’s conclusion. The winds of change blow strong. With children, we sometimes don’t see the changes themselves right away; instead, we see the impact of the changes in personal barometers of behavior and mood. How can we as supportive humans respond effectively to the need for change and see the purpose behind the disequilibrium?
People want and need to be seen. It is a fundamental characteristic of humans that we seek opportunities to connect with others in an authentic way. We want to feel noticed and valued as a member of the human community. We want to understand AND be understood. This connection is vital to our feelings of safety and happiness, and ultimately is foundational to our ability to work through challenges, think critically, be planful, and other executive function skills. How can adults use that in-born inclination to shine a light on actions that we wish to reinforce in our children?
Mental health experts recommend helping young people build an understanding over time of what they can and can’t control. Bringing the focus to “how we treat other people; what activities we do the next day; what goals we have; who we spend time with; how hard we try to do the best we can” is something we can start in middle childhood to build a strong frame of reference in adolescence.
Buckling up for a metaphorical bumpy ride from time to time as you enter a new job, experience a change in leadership, or encounter a developmental growth spurt is something that begins at birth and follows us until life’s conclusion. The winds of change blow strong. With children, we sometimes don’t see the changes themselves right away; instead, we see the impact of the changes in personal barometers of behavior and mood. How can we as supportive humans respond effectively to the need for change and see the purpose behind the disequilibrium?
As adults, we have a better sense of what is within our locus of control and how we can approach solving problems from our mature perspective, whereas young children see a lot of problems as big and insurmountable even if they are not. The good news is that we can cultivate the growth of our child’s sense of helpfulness over time in ways that match their developmental stage, while teaching about both agency AND the interconnectedness of humanity.
in the last few years, I have worked diligently to cultivate a growth mindset and to model that approach for my teenage children. The basic idea behind this concept is that by using “yet” at the end of a sentence, we reframe our approach to problems and retrain our brains to see challenges as opportunities to learn and grow.
Research shows that families who co-create mission statements and continually revisit their shared values feel more connection to one another and a sense of responsibility to others. It also aligns with the values of families who are Doing Good Together! Does this sound like something you and your family would like to try? Here are some tips to encourage you in writing a mission statement that reflects your family’s values and centers your efforts to identify and continually practice your family’s mission.
moving withe kids
Sometimes showing compassion for my own family members is the only act of kindness I get accomplished. Guiding children through big transitions - through fear or sadness or even uncontrollable excitement - can be all consuming.
Have I mentioned my family of 3 kids, 4 chickens, and 1 cat is moving?
For the most part, we're still keeping up with our regular habits of kindness, including Garbage Walks, collecting coins for the animal shelter, and participating in the One Book at a Time Program.
But most of my emotional energy has been funneled into smoothing these next few weeks for the kids and their sweet friends. It's no surprise that moving is tough for children. Psychology Today reports that frequent moves, or long drawn out moves, can have a long term impact on a child's happiness and ability to build stable relationships.
The good news is, parents can help limit the stress of a move with some targeted acts of love and kindness.
The book Moving with Kids: 25 Ways to Ease Your Family's Transition to a New Home by Lori Collins Burgan was full of helpful ideas. Here are tools I've used to make the move emotionally easier for my kids and their friends:
Throw your own going away party. Initially, I was a bit embarrassed by this one, but it really is a must. After months of prepping our house for sale, searching for a new one, and endless packing, we needed a party. Each kid was given a stack of invitations to hand out at school and around the neighborhood. We held a simple open house in the back yard, just popcorn and a bounce house. Between neighbors, teachers, and friends old and new, well wishers filled our yard and our hearts for a very memorable afternoon.
Pen Pal Kits: Label a few envelops with the new address, bundle them with stationary, and let the kids pass them out to favorite friends. Hopefully, the kids can look forward to a summer of letters and pictures to and from their special people.
A Traveling Journal: For that favorite friend, keep a traveling journal to mail stories and secrets to one another throughout the summer. We haven't implemented this one just yet, our the eight-year-old girls who are about to be moved apart mention it nearly every day. I'll let you know how it goes.
The wonderful world of technology offers so many other helpful solutions. Video chatting and e-mail will make the separation easier on everyone.
Have you moved with children? How have you made the transition easier for your family?
I love autumn. The range of colors in the park and along the boulevards makes my heart sing. I love the crispness of the mornings as much as that unexpected and all-too-brief heat wave in the middle of a sunny fall afternoon.
Last week, I packed up our whole family of five and trundled them into the woods. As the baby gets older, I hope to live by that wonderful John Muir quote:
Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.
Not only does time spent in nature "wash your spirit clean" as I experience it.... It lends itself to the discovery of an amazing array of natural treasures. Especially in the fall.
My kids are hoarding leaves, acorns, seeds, dried berries, fallen needles, pine cones... the list goes on and on!
We've taken the kids on a hike almost every weekend in the past month. A good bug net, a bug "habitat" (or a plastic container with holes in the top for air and some grass in the bottom), and a willingness to let the kids set the pace make these hikes a lot of fun.
As you might guess, we cover about a mile an hour. Along the way we see, touch, smell, and listen to every inch of the trail.
Whether nature walks are a regular part of your family life or are vying for space on your list of things to do this fall, here are a few activities to make your next nature walk even more fun. (I've pinned them all right here, so take a look there if you'd rather have a visual explanation!)
Enjoy breaking away for a while!
