DGT has compiled our favorite tips, tools, and practical ideas to make gratitude an active, thoughtful part of your busy family life. Help your family learn that when times are good, you’re better equipped to take care of others.
As parents and caregivers, you likely know all too well the daily stressors you face. The surgeon general’s report outlines the specific challenges we face at each stage of a child’s development, from sleepless nights with newborns to navigating the troubled teen years. The stress doesn’t just affect us as parents, it spreads to impact the whole family unit. And when we worry that our stress is affecting our kids, the cycle feels never-ending. The surgeon general’s report calls attention to this vicious cycle and offers actionable ways to break it.
In today's fast-paced information cycle, issues are often presented as black or white, right or wrong. When parents actively listen and support diverse perspectives on various topics, from child care to nutrition, they model for children how to understand and appreciate differences, encouraging a more nuanced and empathetic view of the world.
Mental health experts recommend helping young people build an understanding over time of what they can and can’t control. Bringing the focus to “how we treat other people; what activities we do the next day; what goals we have; who we spend time with; how hard we try to do the best we can” is something we can start in middle childhood to build a strong frame of reference in adolescence.
Buckling up for a metaphorical bumpy ride from time to time as you enter a new job, experience a change in leadership, or encounter a developmental growth spurt is something that begins at birth and follows us until life’s conclusion. The winds of change blow strong. With children, we sometimes don’t see the changes themselves right away; instead, we see the impact of the changes in personal barometers of behavior and mood. How can we as supportive humans respond effectively to the need for change and see the purpose behind the disequilibrium?
People want and need to be seen. It is a fundamental characteristic of humans that we seek opportunities to connect with others in an authentic way. We want to feel noticed and valued as a member of the human community. We want to understand AND be understood. This connection is vital to our feelings of safety and happiness, and ultimately is foundational to our ability to work through challenges, think critically, be planful, and other executive function skills. How can adults use that in-born inclination to shine a light on actions that we wish to reinforce in our children?
We’ll make it easy for you to get started! Doing Good Together has distilled six of our best projects for beginners into a new printable. Parents tell us they love how straightforward it is to start with these doable (and fun) activities. The projects below lay the groundwork for you to make a difference in a million different ways as your family grows accustomed to making time to do good.
Just like the rest of our body, our mental health occasionally struggles with a bout of the grumps or bit of the blues. These emotionally low moments - featuring worry, self-doubt, fear, frustration, anger, and sadness - are a developmentally normal response to the rough patches of childhood and the stresses of the big changes our children experience throughout their growing up years. It’s our job to help our children learn to understand, cope with, and overcome their emotional upheaval. DGT is offering a few creative strategies to help you start a stockpile for your next run-in with the emotional sniffles.
There is a certain amount of “Who am I?” and “Why are we here?” work that needs to happen during our early years. At Doing Good Together, we have found that a great deal of the inner work happens when kids have the opportunity to ask big questions with adults in their lives. Our latest post gives you the scientific benefits of philosophical inquiry and offers practical tools to get you started.
In his rendition of Stone Soup, Jon J Muth offers a lovely example of the way individual generosity can lead to a more compassionate community. Building on this inspiration, Doing Good Together offers several practical suggestions to help your family enrich your community in simple, everyday ways.
Giving your family routine a few big-hearted upgrades can make it easier to raise thoughtful, kind kids willing to reach out to that new student sitting alone at lunch or brave enough to stand with the student getting taunted by a bully. Ultimately these kind routines will help children become adults who strive to make a difference in the world.
As the crisis at the border floods the news, your children may have questions. You may feel helpless to respond. Our latest blog post can help you navigate this heartbreaking issue with your kids. As our blogger concludes, “Doing Good Together has always relied on two essential truths. In every crisis, there is something you can do to make a difference. And your family's actions, along with your empathy, will shape the next generation of helpers and heroes.”
At Doing Good Together™ we love to find ways to make a difference, not occasionally, but regularly, as part of the hobbies and habits we already pursue. Here are four easy ways you and your little one can make a difference with this summer's family vegetable garden and three essential reasons to make gardening your favorite family hobby!