Connecting over a nightly meal is great for the brain, the body, and the spirit. By creating a routine of family meals while your kids are young, and by modeling listening and prompting self-reflection, you’ll prepare a space for big, supportive, curious conversations as they grow.
Celebrate Summer with Guerilla Kindness!
Celebrate this almost-back-to-normal summer by savoring our togetherness and bringing a little joy to others. Choose one of the simple projects below to have some creative fun, while contributing to a community culture of encouragement and compassion. You never know how far these simple ripples of kindness will travel.
Put Your Child in Someone Else’s Shoes
Sliding into someone else’s shoes helps us understand another person’s motives and emotions. And it’s a critical skill: research suggests that those with this ability are better at making friends and forming social relationships. Not surprisingly, perspective-taking also makes us more inclined to help and to act with compassion. Fortunately, this is a skill that can be taught.
The Magic of Music
Music can be magic: it can make us healthier and happier, reduce stress, and connect people across cultures. At home, music can not only calm and soothe children, it can also improve memory, increase academic skills, and encourage creativity. Plus, there’s evidence that regularly playing music together can increase empathy. Here’s how to use music to bring more joy, compassion, and hope into your family’s life and the lives of others.
In Praise of Boredom
At this point in the pandemic, boredom is inevitable. But researchers insist that occasional boredom is an opportunity we should embrace because it comes with important benefits: It sparks creativity, nurtures imagination and problem solving, and opens up much-needed opportunities for quiet and reflection.
6 Myths to Help Your Kids Understand -- and Bust
Myths and stereotypes about groups of people can be enormously damaging — both to individuals and to society. They can make us wary of others, and cause us to make inaccurate and destructive judgments about people's capabilities. If we are stereotyped, it can undermine our belief in ourselves. Here are a few of those damaging (and erroneous) assumptions -- with tips on how to provide children with a counter narrative.
Raising Our Children to be Earth's Stewards
Teaching our children to care for the earth is integral to teaching compassion. And as future generations work to combat climate change, the planet's health will be front and center in our children's lives. How to get started? We offer some small, fun ways your family can learn to become earth advocates.
Biased Babies? Start Early to Educate about Diversity
Some parents choose not to acknowledge what their children are noticing, wanting to signal that they are "colorblind" or don't "see" disabilities. These parents worry that acknowledging differences will make their children more biased. Research suggests just the opposite, however. If you are silent about differences, children are left to assume that the stereotypical (mis)representations in our culture are accurate.
So how do you discuss human variety, acknowledge discrimination and bias -- and celebrate our commonalities and our differences? Here are some important tips.
The Benefits of Being Curious
Studies suggest that curious personalities are associated with humor, playfulness, life satisfaction, good relationships and open-mindedness. Not surprisingly, curiosity also encourages life-long learning. (Some studies even indicate that curiosity, along with hard work, might be as important as intelligence to academic performance.) Another reason to encourage curiosity is that it's deeply intertwined with kindness and empathy. Here are ways to nurture curiosity in your children while teaching them compassion at the same time.