In a world that often seems divided and angry, music reminds us that we are all connected by our humanity. By sharing the gift of music with children, we give them the priceless gift of hope and happiness.
As we say goodbye to 2022 and embark on a new year, it’s important to remember the things that are most important in life: our family, health, and our community. One small way we can make a big impact is to commit to spreading kindness each and every day. This month, I want to spotlight DGT’s best creations of 2022 in case you missed them, want to revisit them, or want to share them with others. (Yes, please do so!) Be sure to subscribe to our blog, newsletter, and/or volunteer listings so you can easily find all the good we create in 2023!
The holiday season is a time to come together and celebrate the things that matter most. Family, friends, and loved ones can all play a role in making this time of year special. However, the holiday season can also be a time of stress and anxiety. With so much to do and so little time, it’s easy to get caught up in the hustle and bustle. This year, take a step back and focus on what’s truly important. Embrace kindness and show others gratitude. Give yourself and those around you the gift of your time and attention. These small acts of kindness will help alleviate your stress and will also go a long way in making this holiday season one to remember.
As the leaves begin to fall and the days grow shorter, it can be easy to forget all the things for which we are grateful. However, studies have shown that practicing gratitude can improve our mental and physical health. This November, let's take some time to focus on all the good in our lives. Gratitude is the act of being thankful for the good things in your life. When you focus on the good, you’ll find that your life is filled with more wonder and abundance than you ever realized. Practicing gratitude is one of the best ways to cultivate happiness and make the most of every day.
It's no secret that bullying is a problem in schools. All too often children are teased, excluded, or made to feel inferior because of their appearance, intelligence, or interests. But there is hope. Kindness has the power to change the culture of a school and create an environment where everyone is respected and valued.
I am deeply grateful to all of you for understanding the profound impact that raising thoughtful, compassionate, engaged children has for their well-being – and that of our families and communities. Under MiaLisa’s leadership, we will continue to add tools and resources to make this practice integral to your lives.
Celebrate this almost-back-to-normal summer by savoring our togetherness and bringing a little joy to others. Choose one of the simple projects below to have some creative fun, while contributing to a community culture of encouragement and compassion. You never know how far these simple ripples of kindness will travel.
Sliding into someone else’s shoes helps us understand another person’s motives and emotions. And it’s a critical skill: research suggests that those with this ability are better at making friends and forming social relationships. Not surprisingly, perspective-taking also makes us more inclined to help and to act with compassion. Fortunately, this is a skill that can be taught.
Music can be magic: it can make us healthier and happier, reduce stress, and connect people across cultures. At home, music can not only calm and soothe children, it can also improve memory, increase academic skills, and encourage creativity. Plus, there’s evidence that regularly playing music together can increase empathy. Here’s how to use music to bring more joy, compassion, and hope into your family’s life and the lives of others.
At this point in the pandemic, boredom is inevitable. But researchers insist that occasional boredom is an opportunity we should embrace because it comes with important benefits: It sparks creativity, nurtures imagination and problem solving, and opens up much-needed opportunities for quiet and reflection.
Stories are powerful – and innately human. They help us understand one another, provide windows into different cultures and time periods, and increase our capacity for empathy. Because they hold great power, the stories kids hear make a difference in how they perceive the world. Here are some ways to amplify the power of storytelling within your family.
Despite some badly needed hope and light on the horizon, the country still faces myriad challenges. For this reason, our work continues to be critical, since we know (more clearly than ever) that it’s compassion, justice, and community that bring us together — and bring about change. We hope you picked up lots of fun, engaging opportunities for kindness and giving this past year. In case you missed them, we list some favorite resources below.
Yes, it will be a different kind of holiday, but you also have an opportunity to make this year's celebration one of your family's best by scaling down, embracing new traditions, and connecting more deeply to what you most value. These ideas will add a kick of kindness and hope to your COVID-challenged season --- and help you keep the spirit of the holidays alive despite the compromises we're making to keep one another safe.
Since so much might be different about our Thanksgiving this year, it's an ideal time to think creatively about the holiday. We know, for example, that the simple history of Thanksgiving that we've been taught is neither accurate nor fair, so how could we unravel this myth for our children? Here are ways to make Thanksgiving in this upside-down year more meaningful, more compassionate, and a truer reflection of our deepest values.
With so many crises swirling around us, the problem of food insecurity in this country hasn't received the attention it deserves. As you know, poor access to food has serious consequences for mental and physical health, especially for kids. Talk to your children about this troubling issue and, if you're in a position to do so, help neighbors experiencing tight times.
Without denying the serious financial, educational, and mental health consequences of the world's COVID pandemic, it's worth looking at how we can use this unprecedented time to enhance our children's social-emotional skills. Our children are facing a variety of stressors: disrupted routines, loneliness, boredom, and sometimes severe economic strain. Let's use this time to nurture those armor-building skills.
Heroes exemplify cherished values, display qualities we admire, show us how to overcome challenges -- and call us to stand up for others. They help build a better world for us all. Heroes are especially important as we deal with a global pandemic, because they nurture hope and help us cultivate fortitude in this challenging time. Talk to your children about heroic qualities (empathy, courage, compassion) and the people who are displaying those qualities right now. Then let's all try to nourish our inner hero to care for ourselves and others.
Even in less-trying times, most parents try to keep their kids from experiencing stress, setbacks, and struggles. These days, with all the anxiety and uncertainty surrounding COVID, that's nearly impossible. But we can provide our kids with the emotional armor and grit-enhancing tools to help them bounce back from hard times - and even "bounce forward" as a stronger person. Here are some ideas for instilling resilience in your child, and having fun doing it.
Even as we continue the work of building a stronger, healthier, more equitable world, the everyday challenges of work and parenthood are still with us. We don't have the answers to these challenging issues, but we do have a few ideas for how your family can have fun, get outside, be creative, and help others this summer.
We know from research that even in the best of times, spending time in nature can decrease stress, sharpen attention, improve physical health (reducing blood pressure, heart rate and muscle tension), decrease pain and increase immune function. During these stay-at-home days, nature can offer constancy, bring solace and inspire wonder and awe.
Studies suggest that curious personalities are associated with humor, playfulness, life satisfaction, good relationships and open-mindedness. Not surprisingly, curiosity also encourages life-long learning. (Some studies even indicate that curiosity, along with hard work, might be as important as intelligence to academic performance.) Another reason to encourage curiosity is that it's deeply intertwined with kindness and empathy. Here are ways to nurture curiosity in your children while teaching them compassion at the same time.
