In a world that often seems divided and angry, music reminds us that we are all connected by our humanity. By sharing the gift of music with children, we give them the priceless gift of hope and happiness.
As we say goodbye to 2022 and embark on a new year, it’s important to remember the things that are most important in life: our family, health, and our community. One small way we can make a big impact is to commit to spreading kindness each and every day. This month, I want to spotlight DGT’s best creations of 2022 in case you missed them, want to revisit them, or want to share them with others. (Yes, please do so!) Be sure to subscribe to our blog, newsletter, and/or volunteer listings so you can easily find all the good we create in 2023!
The holiday season is a time to come together and celebrate the things that matter most. Family, friends, and loved ones can all play a role in making this time of year special. However, the holiday season can also be a time of stress and anxiety. With so much to do and so little time, it’s easy to get caught up in the hustle and bustle. This year, take a step back and focus on what’s truly important. Embrace kindness and show others gratitude. Give yourself and those around you the gift of your time and attention. These small acts of kindness will help alleviate your stress and will also go a long way in making this holiday season one to remember.
As the leaves begin to fall and the days grow shorter, it can be easy to forget all the things for which we are grateful. However, studies have shown that practicing gratitude can improve our mental and physical health. This November, let's take some time to focus on all the good in our lives. Gratitude is the act of being thankful for the good things in your life. When you focus on the good, you’ll find that your life is filled with more wonder and abundance than you ever realized. Practicing gratitude is one of the best ways to cultivate happiness and make the most of every day.
It's no secret that bullying is a problem in schools. All too often children are teased, excluded, or made to feel inferior because of their appearance, intelligence, or interests. But there is hope. Kindness has the power to change the culture of a school and create an environment where everyone is respected and valued.
One way to simultaneously show gratitude and address anxiety, depression, and lack of control is by doing something positive. This Thanksgiving season let’s challenge one another to give thanks by giving back. Together, we can spread kindness, compassion, and generosity to make a difference in the world.
Even in less-trying times, most parents try to keep their kids from experiencing stress, setbacks, and struggles. These days, with all the anxiety and uncertainty surrounding COVID, that's nearly impossible. But we can provide our kids with the emotional armor and grit-enhancing tools to help them bounce back from hard times - and even "bounce forward" as a stronger person. Here are some ideas for instilling resilience in your child, and having fun doing it.
We know from research that even in the best of times, spending time in nature can decrease stress, sharpen attention, improve physical health (reducing blood pressure, heart rate and muscle tension), decrease pain and increase immune function. During these stay-at-home days, nature can offer constancy, bring solace and inspire wonder and awe.
If we believe that the challenges we face can be overcome (remembering how many have been overcome in the past), we are motivated to work harder. So even as we discuss the world's difficulties with our children, let's make an effort to share news of our progress, too. It will inspire kids to fight to make a difference for the planet and its people.
Halloween can conjure the same spirit of giving as Thanksgiving and Christmas. Below are six fabulous projects that let your family give back this Halloween. Any one of them can become a new family tradition that puts more meaning – and more funinto your festivities. Plus, your feeling of satisfaction will remain long after your stash of candy corn is gone.
Many parents feel compelled to provide their kids with "ideal" childhoods. They try to create a world in which children are constantly entertained, rescued from unpleasant situations, and handed whatever they want in order to assure their continual happiness.
But children who grow up getting their every desire miss out on the joy of giving, the sense of accomplishment that comes with effort, and the resilience that develops when we are forced to bounce back from disappointments.
This roundup of tips will not only challenge entitlement and nurture compassion, but ultimately also will make our children happier and more successful – and in turn make the world a better place.
Kindness and courage are common topics in this newsletter, but failure deserves attention, too. I agree with researchers that accepting failure can lead to growth. And when parents view failure as an opportunity to be embraced rather than something to be avoided, kids will be more willing to take on new challenges and will develop the strength to cope. Here are strategies for helping you and your kids meet any disappointments that come your way.
