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The Science of Kindness: Raising Kind Kids

The Science of Kindness: Raising Kind Kids

As we understand more about the science of kindness, we learn that small acts can have profound effects on both individuals and communities. By integrating acts of kindness into daily routines, encouraging meaningful conversations, and exposing children to inspiring stories, parents can nurture empathy and compassion in their children and reap the benefits of kindness science! 

Mindfulness as an Antidote to Holiday Stress

Mindfulness as an Antidote to Holiday Stress

With so much to do and so little time, it’s easy to get caught up in the hustle and bustle. This year, take a step back and focus on what’s truly important. Embrace kindness and show others gratitude. Give yourself and those around you the gift of your time and attention.

Give Thanks by Giving Back

Give Thanks by Giving Back

One way to simultaneously show gratitude and address anxiety, depression, and lack of control is by doing something positive. This Thanksgiving season let’s challenge one another to give thanks by giving back. Together, we can spread kindness, compassion, and generosity to make a difference in the world.

Renewing Kindness This September

Renewing Kindness This September

September is a month of renewal and fresh starts as children return to the classroom. It is an opportune time to spread kindness and kindle new friendships. A simple act of kindness can make a big difference in a child's day and can set the tone for the entire school year. 

Back to School Kindness is Around the Corner

Back to School Kindness is Around the Corner

As the summer comes to a close and children prepare to go back to school, it's a great time to focus on spreading kindness. One way to do this is to have your child make a list of kind acts that they can do for their classmates, such as offering to carry someone's backpack or helping someone who is having trouble with a math problem.

Spread Kindness by Caring for Animals

Spread Kindness by Caring for Animals

Pets offer us companionship, loyalty, and unconditional love. They provide us with an outlet for our affection and can help to reduce our stress and anxiety. In return, they rely on us for their food, shelter, and care. 

One way to show our pets how much they are appreciated is to spend time with them. Walks, play, and time spent together lets them know that they are valued members of the family. In addition to providing our pets with the love and attention they deserve, spending time with them can also have a positive impact on our own well-being. 

Spreading Kindness Through the Summer

Spreading Kindness Through the Summer

Summertime is a cherished season for kids and adults alike. For children, it is a time of less structure and more play. For adults, it is an opportunity to slow down and enjoy the simple pleasures in life. And for everyone, it is a chance to spread a little extra kindness. Whether you are picking up litter in your neighborhood or smiling at a stranger, small acts of kindness can make a big difference. So, this summer, take some time to enjoy the sunny days and show the world a little bit of love and happiness.

Get Outside & Off of Screens!

Get Outside & Off of Screens!

Next time your child is begging to stay inside, take a moment to consider the benefits of spending some time in the great outdoors. It might just do them some good. Here are some ideas to get your family outside and immersed in nature this spring.

Every Day Can Be Earth Day

Every Day Can Be Earth Day

As parents, we always want what is best for our children. We want them to be happy, healthy, and to grow up in a world that is safe and full of opportunity. Part of being a good parent is teaching our children to be good stewards of the Earth, the home that we all share.

Boost Academics, Mental Health, and Connection Through Volunteering

Focusing on academics and achievement gaps are priorities that must be front and center. That is why it is imperative to remind ourselves that academics work best when coupled with volunteering. Research shows that volunteering boosts academic achievement. Volunteers tend to perform better in school and have stronger social skills. Additionally, giving back feels good and helps boost mental health by promoting connection with others. Volunteering is simply a win-win-win.






Raising Helpful, Responsible Kids Begins with Chores

Research shows that one of the best ways to help children become successful is to engage them regularly in chores from an early age. Chores are important because they teach children basic skills, provide a sense of responsibility, instill values of hard work and promote the common good! They also can be really helpful for the family unit!






Cultivate Empathy and Grow Compassion

We need connection now more than ever. Our capacity for empathy and compassion can grow and change for the better with practice. For this reason, it is even more important to model empathy, practice kindness, reach out through volunteering, and read with our children.






Double Up on Health Benefits by Giving Back Outside

There are so many ways to intertwine your love for the outdoors with giving back to the community. And, since Earth Day is right around the corner, you can double up the benefits of giving back and being in the outdoors. So get outside, and enjoy spring while helping your neighbors and the planet.






Challenging Conversations in Difficult Times

The news is filled with stories of families fleeing Ukraine, and your children may be asking challenging questions about these heartbreaking situations. As a parent, I want to protect my children from great sadness and information they may not be ready for, but I also want them to learn empathy, kindness, generosity, and compassion for those in need.. Children who learn they can make a difference become adults who change the world for the better.

DGT 2021 Best Picks

We have such gratitude for our big-hearted community of families and partners that have supported us this past year. You are all inspirational in the ways you take what we create and find energy, space, and time to prioritize your values in teaching your children. This month, I want to spotlight DGT’s best creations of 2021.






Spread Kindness This Holiday Season

The last couple of years have overstretched our patience, creativity, and emotions. That means it is more important than ever to connect with others, spark kindness in one another, spread joy, love your neighbors, and remember compassion. Here are some ideas to bring kindness into your home this holiday season.






Gratitude in Transitions

Research shows us that people who intentionally take time to reflect on their feelings of gratitude are actually happier and experience less depression. Additionally, and even more importantly, gratitude instills kindness, compassion, and a caring heart, in our little ones.






Practicing Kindness: An Age-by-Age Guide

This month we want to share kindness skills by age – which skills are best practiced when. As COVID-19 constraints continue to linger, it’s worth remembering that spending time doing good for others has been found to lower stress, anxiety, and depression. Enjoy these simple – and fun! – ideas.




Doing Good Together: Our Best of 2020

Doing Good Together: Our Best of 2020

Despite some badly needed hope and light on the horizon, the country still faces myriad challenges. For this reason, our work continues to be critical, since we know (more clearly than ever) that it’s compassion, justice, and community that bring us together — and bring about change. We hope you picked up lots of fun, engaging opportunities for kindness and giving this past year. In case you missed them, we list some favorite resources below.






Six New Traditions to Add More Joy, Hope, and Kindness to Your Holiday

Six New Traditions to Add More Joy, Hope, and Kindness to Your Holiday

Yes, it will be a different kind of holiday, but you also have an opportunity to make this year's celebration one of your family's best by scaling down, embracing new traditions, and connecting more deeply to what you most value. These ideas will add a kick of kindness and hope to your COVID-challenged season --- and help you keep the spirit of the holidays alive despite the compromises we're making to keep one another safe.