In a world that often seems divided and angry, music reminds us that we are all connected by our humanity. By sharing the gift of music with children, we give them the priceless gift of hope and happiness.
As we say goodbye to 2022 and embark on a new year, it’s important to remember the things that are most important in life: our family, health, and our community. One small way we can make a big impact is to commit to spreading kindness each and every day. This month, I want to spotlight DGT’s best creations of 2022 in case you missed them, want to revisit them, or want to share them with others. (Yes, please do so!) Be sure to subscribe to our blog, newsletter, and/or volunteer listings so you can easily find all the good we create in 2023!
The holiday season is a time to come together and celebrate the things that matter most. Family, friends, and loved ones can all play a role in making this time of year special. However, the holiday season can also be a time of stress and anxiety. With so much to do and so little time, it’s easy to get caught up in the hustle and bustle. This year, take a step back and focus on what’s truly important. Embrace kindness and show others gratitude. Give yourself and those around you the gift of your time and attention. These small acts of kindness will help alleviate your stress and will also go a long way in making this holiday season one to remember.
As the leaves begin to fall and the days grow shorter, it can be easy to forget all the things for which we are grateful. However, studies have shown that practicing gratitude can improve our mental and physical health. This November, let's take some time to focus on all the good in our lives. Gratitude is the act of being thankful for the good things in your life. When you focus on the good, you’ll find that your life is filled with more wonder and abundance than you ever realized. Practicing gratitude is one of the best ways to cultivate happiness and make the most of every day.
It's no secret that bullying is a problem in schools. All too often children are teased, excluded, or made to feel inferior because of their appearance, intelligence, or interests. But there is hope. Kindness has the power to change the culture of a school and create an environment where everyone is respected and valued.
Halloween is traditionally a time for fun, costumes, and candy, but it can also be a wonderful opportunity to teach kids about kindness and generosity. This year, why not incorporate a few giving-back activities into your Halloween celebrations? Check out these ideas to transform Halloween into an opportunity for giving back with your kids.
When parents practice self-care, they set a positive example for their children, showing them that taking care of oneself is vital for maintaining kindness and compassion toward others. When our own "cups" are full, it becomes easier to pour love and care into others. Self-care helps in reducing stress, improving mental health, and increasing overall happiness.
As we understand more about the science of kindness, we learn that small acts can have profound effects on both individuals and communities. By integrating acts of kindness into daily routines, encouraging meaningful conversations, and exposing children to inspiring stories, parents can nurture empathy and compassion in their children and reap the benefits of kindness science!
In an age marked by rapid digital interaction, the ability to engage emotionally and understand others' perspectives is becoming increasingly important. For parents and caregivers, equipping youngsters with tools to express and interpret emotions constructively is pivotal to their future success and happiness.
One way to simultaneously show gratitude and address anxiety, depression, and lack of control is by doing something positive. This Thanksgiving season let’s challenge one another to give thanks by giving back. Together, we can spread kindness, compassion, and generosity to make a difference in the world.
Summertime is a cherished season for kids and adults alike. For children, it is a time of less structure and more play. For adults, it is an opportunity to slow down and enjoy the simple pleasures in life. And for everyone, it is a chance to spread a little extra kindness. Whether you are picking up litter in your neighborhood or smiling at a stranger, small acts of kindness can make a big difference. So, this summer, take some time to enjoy the sunny days and show the world a little bit of love and happiness.
We implore our kids to study hard, to get good grades – and we spend considerable time and money to assure they're enjoying their lives. But we don't talk nearly as much about what caring and compassion mean to us – or help them strengthen those empathy muscles by performing acts of kindness and service with them. Luckily, with a few simple changes, your family can help make this school year one that is focused not just on academics, but also on concern for others.
Children as young as four feel better when they receive a sincere apology from a playmate after being hurt. The key word: sincere. Coercing children into offering apologies fails to comfort the victim -- and the wrongdoer learns little more than how to feign remorse. Here are a few tips for getting beyond the begrudging "I'm sorry." This approach can cultivate empathy, help children learn to manage emotions, and improve behavior.
Think of all the ways our homes reflect consumer culture: overflowing toy boxes, jam-packed drawers, gadget-filled garages. Unfortunately, too much focus on material possessions damages our well-being – and that of our children. … The message being delivered to our kids is that consumer goods bring happiness. As parents, we have the power to counter and control this. Here's how…
All parents want their children to be happy. But too often we misdirect our energies as we try to ensure our children will lead blissful, fulfilled lives. Despite a spate of recent research, it's still not clear what "happiness" is, much less how to guarantee it for ourselves or our kids. Here's what you should and shouldn't do to raise a contented kid.
