mindfulness

Boosting Family Kindness Reserves: The Transformative Power of Self-Care

Boosting Family Kindness Reserves: The Transformative Power of Self-Care

When parents practice self-care, they set a positive example for their children, showing them that taking care of oneself is vital for maintaining kindness and compassion toward others. When our own "cups" are full, it becomes easier to pour love and care into others. Self-care helps in reducing stress, improving mental health, and increasing overall happiness.

Mindfulness as an Antidote to Holiday Stress

Mindfulness as an Antidote to Holiday Stress

With so much to do and so little time, it’s easy to get caught up in the hustle and bustle. This year, take a step back and focus on what’s truly important. Embrace kindness and show others gratitude. Give yourself and those around you the gift of your time and attention.

Double Up on Health Benefits by Giving Back Outside

There are so many ways to intertwine your love for the outdoors with giving back to the community. And, since Earth Day is right around the corner, you can double up the benefits of giving back and being in the outdoors. So get outside, and enjoy spring while helping your neighbors and the planet.






Spread Kindness This Holiday Season

The last couple of years have overstretched our patience, creativity, and emotions. That means it is more important than ever to connect with others, spark kindness in one another, spread joy, love your neighbors, and remember compassion. Here are some ideas to bring kindness into your home this holiday season.






How Consumerism Undermines Your Child's Well-Being – and How to Fix It

Think of all the ways our homes reflect consumer culture: overflowing toy boxes, jam-packed drawers, gadget-filled garages. Unfortunately, too much focus on material possessions damages our well-being – and that of our children. … The message being delivered to our kids is that consumer goods bring happiness. As parents, we have the power to counter and control this. Here's how…