Researchers have found that parents cultivate well-being and joy when they nurture certain qualities in their kids. Here's how to build these traits into your family's routine.
As we say goodbye to 2022 and embark on a new year, it’s important to remember the things that are most important in life: our family, health, and our community. One small way we can make a big impact is to commit to spreading kindness each and every day. This month, I want to spotlight DGT’s best creations of 2022 in case you missed them, want to revisit them, or want to share them with others. (Yes, please do so!) Be sure to subscribe to our blog, newsletter, and/or volunteer listings so you can easily find all the good we create in 2023!
The holiday season is a time to come together and celebrate the things that matter most. Family, friends, and loved ones can all play a role in making this time of year special. However, the holiday season can also be a time of stress and anxiety. With so much to do and so little time, it’s easy to get caught up in the hustle and bustle. This year, take a step back and focus on what’s truly important. Embrace kindness and show others gratitude. Give yourself and those around you the gift of your time and attention. These small acts of kindness will help alleviate your stress and will also go a long way in making this holiday season one to remember.
As the leaves begin to fall and the days grow shorter, it can be easy to forget all the things for which we are grateful. However, studies have shown that practicing gratitude can improve our mental and physical health. This November, let's take some time to focus on all the good in our lives. Gratitude is the act of being thankful for the good things in your life. When you focus on the good, you’ll find that your life is filled with more wonder and abundance than you ever realized. Practicing gratitude is one of the best ways to cultivate happiness and make the most of every day.
It's no secret that bullying is a problem in schools. All too often children are teased, excluded, or made to feel inferior because of their appearance, intelligence, or interests. But there is hope. Kindness has the power to change the culture of a school and create an environment where everyone is respected and valued.
According to researchers, the number of students who cheat at school has risen dramatically in the last 50 years. One survey found that an astounding 95% of high school students admitted to some kind of cheating. Here are tips to help keep your children focused on integrity and combat the pressure to achieve at any cost.
Making service a group endeavor not only means more fun, but it "puts kindness on the calendar" so doing good is more likely to become part of your routine. No need to start big. Make your first community effort bite-sized, and see how it goes. Then, if it works for everyone, plan to spend more regular time with family, friends and neighbors serving others. Here are a few ideas for getting started.
Food drives can play a critical role in keeping shelves stocked for those in need. However, despite good intentions, too many of us respond to our school, business or faith group food drive by quickly scanning our kitchen for old canned goods to toss into the donation bin. I'd like to suggest a different approach.
Consider marking the new school year by choosing one local charity to "adopt" for the year. It could be a homeless shelter, an environmental organization, a care facility, an arts group or an early-childhood program. By next summer your whole family will have become conversant on the issues, had fun together, met some wonderful people and made your community better.
Although all gender stereotypes are becoming less rigid, girls are given more flexibility than boys. The typically "feminine" traits of compassion and kindness are critical to the healthy development ofall our children. Here are ways to assure that your boys receive those essential lessons in empathy as they grow toward being caring, compassionate, charitable men.
We all know that amazing sensation of feeling part of something much larger than ourselves, of being upended by the vastness of the night sky or the intensity of great music. Research indicates that experiencing these magical feelings also changes how we approach our lives. It can make us more satisfied, less self-involved, less likely to feel starved for time, more grateful and more likely to help others.
Giving Circles make for fun and effective philanthropy, whether you have $5 or $500 to give. The idea is that individuals pool funds, then decide as a group where to donate. By creating a Family Giving Circle, you can use this same concept to teach your children about charitable giving. They'll love having a big say in donation decisions and will learn firsthand about this crucial way of sharing.